UMEYA vs SODA CRACKER
Nutrition comparison per 100 g serving
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UMEYA wins in 6 out of 10 nutrient categories
UMEYA: 6
vs
SODA CRACKER: 2
(2 ties)
Overview
| Nutrient | UMEYA | SODA CRACKER | Winner |
|---|---|---|---|
| Calories | 367 cal | 74 cal | |
| Protein | 6.7 g | 1.5 g | |
| Carbs | 83.3 g | 12.8 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UMEYA | SODA CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UMEYA | SODA CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 700 MG | 172 MG |