UMEYA vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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UMEYA wins in 3 out of 10 nutrient categories
UMEYA: 3
vs
HARMONS NEIGHBORHOOD GROCER: 2
(5 ties)
Overview
| Nutrient | UMEYA | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 367 cal | 360 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 83.3 g | 83.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UMEYA | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UMEYA | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 700 MG | 567 MG |