UMAMI BROTH BONITO vs HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP
Nutrition comparison per 100 g serving
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HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP wins in 6 out of 10 nutrient categories
UMAMI BROTH BONITO: 3
vs
HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP: 6
(1 ties)
Overview
| Nutrient | UMAMI BROTH BONITO | HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 35 cal | |
| Protein | 20 g | 0.4 g | |
| Carbs | 60 g | 5.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UMAMI BROTH BONITO | HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | UMAMI BROTH BONITO | HEARTY TUSCAN VEGETABLE AND BUCKWHEAT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 11,000 MG | 141 MG |