ULTRA THIN HAM vs BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM
Nutrition comparison per 100 g serving
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BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM wins in 3 out of 11 nutrient categories
ULTRA THIN HAM: 2
vs
BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM: 3
(6 ties)
Overview
| Nutrient | ULTRA THIN HAM | BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA THIN HAM | BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA THIN HAM | BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 1,232 MG | 786 MG |