ULTRA THIN CRUST PIZZA vs ROASTED VEGETABLE ZUCCHINI
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE ZUCCHINI wins in 5 out of 10 nutrient categories
ULTRA THIN CRUST PIZZA: 4
vs
ROASTED VEGETABLE ZUCCHINI: 5
(1 ties)
Overview
| Nutrient | ULTRA THIN CRUST PIZZA | ROASTED VEGETABLE ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 235 cal | 214 cal | |
| Protein | 11.8 g | 8.6 g | |
| Carbs | 15.0 g | 26.4 g | |
| Fat | 14.4 g | 7.9 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA THIN CRUST PIZZA | ROASTED VEGETABLE ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 17.1 MG |
Minerals
| Mineral | ULTRA THIN CRUST PIZZA | ROASTED VEGETABLE ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 595 MG | 500 MG |