ULTRA-SOFT WHOLE GRAIN WHITE BREAD vs HARD ROLLS
Nutrition comparison per 100 g serving
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ULTRA-SOFT WHOLE GRAIN WHITE BREAD wins in 6 out of 15 nutrient categories
ULTRA-SOFT WHOLE GRAIN WHITE BREAD: 6
vs
HARD ROLLS: 3
(6 ties)
Overview
| Nutrient | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 45.6 g | 52.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 3.5 MG | 3.5 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 456 MG | 421 MG |