ULTRA-SOFT WHOLE GRAIN WHITE BREAD vs BREAD LOAF
Nutrition comparison per 100 g serving
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ULTRA-SOFT WHOLE GRAIN WHITE BREAD wins in 9 out of 14 nutrient categories
ULTRA-SOFT WHOLE GRAIN WHITE BREAD: 9
vs
BREAD LOAF: 2
(3 ties)
Overview
| Nutrient | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 316 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 45.6 g | 47.4 g | |
| Fat | 2.6 g | 12.3 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | BREAD LOAF | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 456 MG | 211 MG |