ULTRA-SOFT WHOLE GRAIN WHITE BREAD vs ITALIAN SLICED BREAD
Nutrition comparison per 100 g serving
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ITALIAN SLICED BREAD wins in 6 out of 14 nutrient categories
ULTRA-SOFT WHOLE GRAIN WHITE BREAD: 5
vs
ITALIAN SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 298 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 45.6 g | 59.6 g | |
| Fat | 2.6 g | 3.2 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 3.5 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 474 MG | 553 MG |