ULTRA vs FARM-RAISED TILAPIA FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ULTRA: 4
vs
FARM-RAISED TILAPIA FILLET: 4
(2 ties)
Overview
| Nutrient | ULTRA | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 82 cal | 97 cal | |
| Protein | 18.8 g | 19.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ULTRA | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 329 MG | 22 MG |