ULTRA PROTEIN GRANOLA WITH PEA PROTEIN vs HIGH FIBER CEREAL
Nutrition comparison per 100 g serving
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HIGH FIBER CEREAL wins in 9 out of 14 nutrient categories
ULTRA PROTEIN GRANOLA WITH PEA PROTEIN: 4
vs
HIGH FIBER CEREAL: 9
(1 ties)
Overview
| Nutrient | ULTRA PROTEIN GRANOLA WITH PEA PROTEIN | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 491 cal | 367 cal | |
| Protein | 18.2 g | 10 g | |
| Carbs | 56.4 g | 76.7 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 7.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA PROTEIN GRANOLA WITH PEA PROTEIN | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | ULTRA PROTEIN GRANOLA WITH PEA PROTEIN | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 67 MG | |
| Iron, Fe | 4.9 MG | 30 MG | |
| Sodium, Na | 345 MG | 233 MG |