ULTRA-PASTEURIZED VITAMIN D MILK vs PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 4 out of 12 nutrient categories
ULTRA-PASTEURIZED VITAMIN D MILK: 3
vs
PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
(5 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED VITAMIN D MILK | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 46 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 3.8 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-PASTEURIZED VITAMIN D MILK | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ULTRA-PASTEURIZED VITAMIN D MILK | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |