ULTRA-PASTEURIZED RICH & CREAMY vs ORGANIC CREAMED COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ULTRA-PASTEURIZED RICH & CREAMY: 4
vs
ORGANIC CREAMED COCONUT: 4
(2 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED RICH & CREAMY | ORGANIC CREAMED COCONUT | Winner |
|---|---|---|---|
| Calories | 67 cal | 660 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 10 g | 8.9 g | |
| Fat | 0 g | 65.8 g | |
| Fiber | 0 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-PASTEURIZED RICH & CREAMY | ORGANIC CREAMED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA-PASTEURIZED RICH & CREAMY | ORGANIC CREAMED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 114 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 100 MG | 14 MG |