ULTRA-PASTEURIZED OLD-FASHIONED EGGNOG vs EVAPORATED FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED FAT FREE MILK wins in 9 out of 13 nutrient categories
ULTRA-PASTEURIZED OLD-FASHIONED EGGNOG: 1
vs
EVAPORATED FAT FREE MILK: 9
(3 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED OLD-FASHIONED EGGNOG | EVAPORATED FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 83 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 20.8 g | 13.3 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-PASTEURIZED OLD-FASHIONED EGGNOG | EVAPORATED FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG |
Minerals
| Mineral | ULTRA-PASTEURIZED OLD-FASHIONED EGGNOG | EVAPORATED FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 108 MG | 367 MG | |
| Sodium, Na | 58 MG | 133 MG |