ULTRA-PASTEURIZED LACTOSE FREE FAT FREE GRADE A MILK vs LOWFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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ULTRA-PASTEURIZED LACTOSE FREE FAT FREE GRADE A MILK wins in 5 out of 10 nutrient categories
ULTRA-PASTEURIZED LACTOSE FREE FAT FREE GRADE A MILK: 5
vs
LOWFAT CULTURED BUTTERMILK: 2
(3 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED LACTOSE FREE FAT FREE GRADE A MILK | LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ULTRA-PASTEURIZED LACTOSE FREE FAT FREE GRADE A MILK | LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 54 MG | 129 MG |