ULTRA-PASTEURIZED LACTOSE FREE 1% LOW FAT MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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ULTRA-PASTEURIZED LACTOSE FREE 1% LOW FAT MILK wins in 4 out of 10 nutrient categories
ULTRA-PASTEURIZED LACTOSE FREE 1% LOW FAT MILK: 4
vs
FAT FREE SKIM MILK: 2
(4 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED LACTOSE FREE 1% LOW FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 33 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ULTRA-PASTEURIZED LACTOSE FREE 1% LOW FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 158 MG | |
| Sodium, Na | 54 MG | 44 MG |