ULTRA-PASTEURIZED 2% REDUCED FAT MILK vs CREAMY FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ULTRA-PASTEURIZED 2% REDUCED FAT MILK: 2
vs
CREAMY FAT FREE MILK: 2
(7 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED 2% REDUCED FAT MILK | CREAMY FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 42 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-PASTEURIZED 2% REDUCED FAT MILK | CREAMY FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA-PASTEURIZED 2% REDUCED FAT MILK | CREAMY FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 146 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 188 MG | |
| Sodium, Na | 58 MG | 58 MG | Tie |