ULTRA-PASTEURIZED 1% LOWFAT MILK vs MUSCLE RECOVERY DRINK
Nutrition comparison per 100 g serving
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MUSCLE RECOVERY DRINK wins in 10 out of 17 nutrient categories
ULTRA-PASTEURIZED 1% LOWFAT MILK: 5
vs
MUSCLE RECOVERY DRINK: 10
(2 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED 1% LOWFAT MILK | MUSCLE RECOVERY DRINK | Winner |
|---|---|---|---|
| Calories | 46 cal | 85 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 5.4 g | 13.6 g | |
| Fat | 1.0 g | 1.3 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-PASTEURIZED 1% LOWFAT MILK | MUSCLE RECOVERY DRINK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ULTRA-PASTEURIZED 1% LOWFAT MILK | MUSCLE RECOVERY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 169 MG | |
| Iron, Fe | 0.0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Phosphorus, P | 100 MG | 127 MG | |
| Potassium, K | 171 MG | 223 MG | |
| Sodium, Na | 52 MG | 82 MG |