ULTRA-HONEYCRISP & JUICY APPLES vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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PINEAPPLE SPEARS wins in 5 out of 11 nutrient categories
ULTRA-HONEYCRISP & JUICY APPLES: 2
vs
PINEAPPLE SPEARS: 5
(4 ties)
Overview
| Nutrient | ULTRA-HONEYCRISP & JUICY APPLES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 52 cal | 49 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-HONEYCRISP & JUICY APPLES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 126.8 MG |
Minerals
| Mineral | ULTRA-HONEYCRISP & JUICY APPLES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |