ULTRA-FILTERED NONFAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
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ULTRA-FILTERED NONFAT MILK wins in 7 out of 11 nutrient categories
ULTRA-FILTERED NONFAT MILK: 7
vs
EGGNOG: 2
(2 ties)
Overview
| Nutrient | ULTRA-FILTERED NONFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 2.9 g | 17.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-FILTERED NONFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA-FILTERED NONFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 88 MG | 92 MG |