ULTRA-FILTERED NONFAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
ULTRA-FILTERED NONFAT MILK wins in 8 out of 10 nutrient categories
ULTRA-FILTERED NONFAT MILK: 8
vs
EGG NOG: 1
(1 ties)
Overview
| Nutrient | ULTRA-FILTERED NONFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 33 cal | 142 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 2.9 g | 16.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-FILTERED NONFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ULTRA-FILTERED NONFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 88 MG | 67 MG |