ULTRA A BLEND OF MANGO vs SWEET POTATO WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ULTRA A BLEND OF MANGO: 4
vs
SWEET POTATO WALNUTS: 4
(2 ties)
Overview
| Nutrient | ULTRA A BLEND OF MANGO | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 1,000 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 63.3 g | 100 g | |
| Fat | 20 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA A BLEND OF MANGO | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA A BLEND OF MANGO | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 83 MG | 18 MG |