ULTIMATE MEAT MILD ITALIAN SAUSAGE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ULTIMATE MEAT MILD ITALIAN SAUSAGE: 5
vs
MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | ULTIMATE MEAT MILD ITALIAN SAUSAGE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 20.8 g | 17.5 g | |
| Fat | 13.2 g | 11.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE MEAT MILD ITALIAN SAUSAGE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | ULTIMATE MEAT MILD ITALIAN SAUSAGE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 225 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 688 MG | 356 MG |