ULTIMATE MEAT MILD ITALIAN SAUSAGE vs RED QUINOA AND ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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RED QUINOA AND ROASTED VEGETABLES wins in 5 out of 10 nutrient categories
ULTIMATE MEAT MILD ITALIAN SAUSAGE: 4
vs
RED QUINOA AND ROASTED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | ULTIMATE MEAT MILD ITALIAN SAUSAGE | RED QUINOA AND ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 252 cal | 159 cal | |
| Protein | 11.2 g | 5.3 g | |
| Carbs | 21.0 g | 26.9 g | |
| Fat | 13.3 g | 3.5 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE MEAT MILD ITALIAN SAUSAGE | RED QUINOA AND ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 25.4 MG |
Minerals
| Mineral | ULTIMATE MEAT MILD ITALIAN SAUSAGE | RED QUINOA AND ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 685 MG | 159 MG |