ULTIMATE MEAT MILD ITALIAN SAUSAGE vs ROASTED SWEET POTATOES WITH HONEY
Nutrition comparison per 100 g serving
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ULTIMATE MEAT MILD ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
ULTIMATE MEAT MILD ITALIAN SAUSAGE: 6
vs
ROASTED SWEET POTATOES WITH HONEY: 4
(1 ties)
Overview
| Nutrient | ULTIMATE MEAT MILD ITALIAN SAUSAGE | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Calories | 281 cal | 157 cal | |
| Protein | 11.5 g | 1.9 g | |
| Carbs | 21.6 g | 29.8 g | |
| Fat | 15.8 g | 4.2 g | |
| Fiber | 0.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE MEAT MILD ITALIAN SAUSAGE | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ULTIMATE MEAT MILD ITALIAN SAUSAGE | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 676 MG | 163 MG |