ULTIMATE MEAT MILD ITALIAN SAUSAGE vs ROASTED RATATOUILLE VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ULTIMATE MEAT MILD ITALIAN SAUSAGE: 5
vs
ROASTED RATATOUILLE VEGETABLES: 5
(1 ties)
Overview
| Nutrient | ULTIMATE MEAT MILD ITALIAN SAUSAGE | ROASTED RATATOUILLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 281 cal | 66 cal | |
| Protein | 11.5 g | 1.3 g | |
| Carbs | 21.6 g | 8.4 g | |
| Fat | 15.8 g | 3.5 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE MEAT MILD ITALIAN SAUSAGE | ROASTED RATATOUILLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.1 MG |
Minerals
| Mineral | ULTIMATE MEAT MILD ITALIAN SAUSAGE | ROASTED RATATOUILLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 676 MG | 286 MG |