ULTIMATE MACARONI AND CHEESE vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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ULTIMATE MACARONI AND CHEESE wins in 5 out of 10 nutrient categories
ULTIMATE MACARONI AND CHEESE: 5
vs
SEAFOOD GUMBO: 4
(1 ties)
Overview
| Nutrient | ULTIMATE MACARONI AND CHEESE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 176 cal | 77 cal | |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 16.3 g | 5.1 g | |
| Fat | 8.8 g | 2.6 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE MACARONI AND CHEESE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.5 MG |
Minerals
| Mineral | ULTIMATE MACARONI AND CHEESE | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 374 MG | 251 MG |