ULTIMATE KALE CAESAR ROMAINE LETTUCE vs RED DELICIOUS APPLE
Nutrition comparison per 100 g serving
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ULTIMATE KALE CAESAR ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
ULTIMATE KALE CAESAR ROMAINE LETTUCE: 6
vs
RED DELICIOUS APPLE: 4
(1 ties)
Overview
| Nutrient | ULTIMATE KALE CAESAR ROMAINE LETTUCE | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Calories | 210 cal | 52 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 8 g | 14.3 g | |
| Fat | 18 g | 0 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE KALE CAESAR ROMAINE LETTUCE | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | ULTIMATE KALE CAESAR ROMAINE LETTUCE | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 220 MG | 110 MG | |
| Sodium, Na | 360 MG | 0 MG |