ULTIMATE KALE CAESAR ROMAINE LETTUCE vs CRUNCH PAK
Nutrition comparison per 100 g serving
Ad 468x60
ULTIMATE KALE CAESAR ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
ULTIMATE KALE CAESAR ROMAINE LETTUCE: 6
vs
CRUNCH PAK: 4
(1 ties)
Overview
| Nutrient | ULTIMATE KALE CAESAR ROMAINE LETTUCE | CRUNCH PAK | Winner |
|---|---|---|---|
| Calories | 210 cal | 77 cal | |
| Protein | 5 g | 1.3 g | |
| Carbs | 8 g | 10.3 g | |
| Fat | 18 g | 3.9 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE KALE CAESAR ROMAINE LETTUCE | CRUNCH PAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ULTIMATE KALE CAESAR ROMAINE LETTUCE | CRUNCH PAK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 360 MG | 231 MG |