ULTIMATE FONDUE MELT SHREDDED CHEESE BLEND vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ULTIMATE FONDUE MELT SHREDDED CHEESE BLEND wins in 5 out of 12 nutrient categories
ULTIMATE FONDUE MELT SHREDDED CHEESE BLEND: 5
vs
FAT FREE COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | ULTIMATE FONDUE MELT SHREDDED CHEESE BLEND | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 21.4 g | 12.4 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE FONDUE MELT SHREDDED CHEESE BLEND | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ULTIMATE FONDUE MELT SHREDDED CHEESE BLEND | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 750 MG | 345 MG |