ULTIMATE EVERYTHING MULTI-SEED CRUNCHY vs THIN RYE SWEDISH STYLE CRISPBREAD
Nutrition comparison per 100 g serving
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ULTIMATE EVERYTHING MULTI-SEED CRUNCHY wins in 5 out of 11 nutrient categories
ULTIMATE EVERYTHING MULTI-SEED CRUNCHY: 5
vs
THIN RYE SWEDISH STYLE CRISPBREAD: 4
(2 ties)
Overview
| Nutrient | ULTIMATE EVERYTHING MULTI-SEED CRUNCHY | THIN RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 318 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 70 g | 72.7 g | |
| Fat | 15 g | 4.6 g | |
| Fiber | 6.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE EVERYTHING MULTI-SEED CRUNCHY | THIN RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ULTIMATE EVERYTHING MULTI-SEED CRUNCHY | THIN RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 127 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 467 MG | 455 MG |