ULTIMATE ENGLISH vs CANDY CANE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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CANDY CANE FLAVORED ALMONDS wins in 5 out of 10 nutrient categories
ULTIMATE ENGLISH: 3
vs
CANDY CANE FLAVORED ALMONDS: 5
(2 ties)
Overview
| Nutrient | ULTIMATE ENGLISH | CANDY CANE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 548 cal | |
| Protein | 2.5 g | 9.7 g | |
| Carbs | 65 g | 51.6 g | |
| Fat | 20 g | 35.5 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE ENGLISH | CANDY CANE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTIMATE ENGLISH | CANDY CANE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 300 MG | 32 MG |