ULTIMATE CLUSTERS GOURMET PRETZEL TREATS vs ROASTED/UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ULTIMATE CLUSTERS GOURMET PRETZEL TREATS: 4
vs
ROASTED/UNSALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ULTIMATE CLUSTERS GOURMET PRETZEL TREATS | ROASTED/UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 583 cal | |
| Protein | 3.6 g | 19.4 g | |
| Carbs | 64.3 g | 16.7 g | |
| Fat | 25 g | 52.8 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE CLUSTERS GOURMET PRETZEL TREATS | ROASTED/UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTIMATE CLUSTERS GOURMET PRETZEL TREATS | ROASTED/UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 222 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Sodium, Na | 250 MG | 0 MG |