ULTIMATE CARROT MUG CAKE MIX vs PROTEIN PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
ULTIMATE CARROT MUG CAKE MIX: 4
vs
PROTEIN PANCAKE & WAFFLE MIX: 5
(1 ties)
Overview
| Nutrient | ULTIMATE CARROT MUG CAKE MIX | PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 360 cal | |
| Protein | 11.6 g | 28 g | |
| Carbs | 55.8 g | 44 g | |
| Fat | 25.6 g | 3 g | |
| Fiber | 9.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ULTIMATE CARROT MUG CAKE MIX | PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 332 MG | |
| Iron, Fe | 109.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 305 MG | 172 MG |