Birch Benders, PROTEIN PANCAKE & WAFFLE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 332 MG | 26% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 172 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 28g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (26% DV).
About PROTEIN PANCAKE & WAFFLE MIX
Birch Benders Protein Pancake and Waffle Mix provides 28g of protein per 50g dry serving alongside 360 calories, 44g of carbs, 3g of fat, and 2g of fiber. Protein comes from whey protein concentrate and vital wheat gluten. Just add water to make fluffy pancakes or waffles with a noticeably higher protein content than standard mixes, making it useful for post-workout breakfasts or higher-protein eating patterns.
Ingredients
UNBLEACHED WHEAT FLOUR, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN, NON-GMO LECITHIN), NON-GMO CANE SUGAR, VITAL WHEAT GLUTEN, LEAVENING (MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH, SODIUM BICARBONATE), POTATO STARCH, CASSAVA STARCH, SALT.
Dietary Information
PROTEIN PANCAKE & WAFFLE MIX is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN PANCAKE & WAFFLE MIX include Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, PROTEIN PANCAKE & WAFFLE MIX gets 31% of its calories from protein, 49% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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