ULTIMATE CAESAR ROMAINE LETTUCE vs BUTTERNUT NOODLE & KALE SAUTE
Nutrition comparison per 100 g serving
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BUTTERNUT NOODLE & KALE SAUTE wins in 6 out of 10 nutrient categories
ULTIMATE CAESAR ROMAINE LETTUCE: 3
vs
BUTTERNUT NOODLE & KALE SAUTE: 6
(1 ties)
Overview
| Nutrient | ULTIMATE CAESAR ROMAINE LETTUCE | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Calories | 190 cal | 47 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 11 g | 10.6 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ULTIMATE CAESAR ROMAINE LETTUCE | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 55 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 182 MG | 346 MG | |
| Sodium, Na | 440 MG | 6 MG |