ULTIMATE BLT WITH CHICKEN WITH RANCH DRESSING ROMAINE LETTUCE AND TOMATOES vs VESPER BROS FOODS
Nutrition comparison per 100 g serving
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VESPER BROS FOODS wins in 5 out of 11 nutrient categories
ULTIMATE BLT WITH CHICKEN WITH RANCH DRESSING ROMAINE LETTUCE AND TOMATOES: 4
vs
VESPER BROS FOODS: 5
(2 ties)
Overview
| Nutrient | ULTIMATE BLT WITH CHICKEN WITH RANCH DRESSING ROMAINE LETTUCE AND TOMATOES | VESPER BROS FOODS | Winner |
|---|---|---|---|
| Calories | 165 cal | 17 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 6.5 g | 3.3 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE BLT WITH CHICKEN WITH RANCH DRESSING ROMAINE LETTUCE AND TOMATOES | VESPER BROS FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTIMATE BLT WITH CHICKEN WITH RANCH DRESSING ROMAINE LETTUCE AND TOMATOES | VESPER BROS FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 388 MG | 900 MG |