ULTIMATE BLT WITH CHICKEN WITH RANCH DRESSING ROMAINE LETTUCE AND TOMATOES vs TINY BLACK OLIVES NICOISE
Nutrition comparison per 100 g serving
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ULTIMATE BLT WITH CHICKEN WITH RANCH DRESSING ROMAINE LETTUCE AND TOMATOES wins in 7 out of 10 nutrient categories
ULTIMATE BLT WITH CHICKEN WITH RANCH DRESSING ROMAINE LETTUCE AND TOMATOES: 7
vs
TINY BLACK OLIVES NICOISE: 2
(1 ties)
Overview
| Nutrient | ULTIMATE BLT WITH CHICKEN WITH RANCH DRESSING ROMAINE LETTUCE AND TOMATOES | TINY BLACK OLIVES NICOISE | Winner |
|---|---|---|---|
| Calories | 165 cal | 300 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 12.9 g | 33.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ULTIMATE BLT WITH CHICKEN WITH RANCH DRESSING ROMAINE LETTUCE AND TOMATOES | TINY BLACK OLIVES NICOISE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 388 MG | 1,200 MG |