ULTIMATE BLT WITH CHICKEN SALAD WITH BLUE CHEESE DRESSING vs SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ULTIMATE BLT WITH CHICKEN SALAD WITH BLUE CHEESE DRESSING wins in 6 out of 10 nutrient categories
ULTIMATE BLT WITH CHICKEN SALAD WITH BLUE CHEESE DRESSING: 6
vs
SALAD: 3
(1 ties)
Overview
| Nutrient | ULTIMATE BLT WITH CHICKEN SALAD WITH BLUE CHEESE DRESSING | SALAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 217 cal | |
| Protein | 7.7 g | 10.9 g | |
| Carbs | 5.9 g | 7.6 g | |
| Fat | 17.7 g | 15.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE BLT WITH CHICKEN SALAD WITH BLUE CHEESE DRESSING | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.6 MG |
Minerals
| Mineral | ULTIMATE BLT WITH CHICKEN SALAD WITH BLUE CHEESE DRESSING | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 406 MG | 196 MG |