ULTIMATE BLT WITH CHICKEN SALAD WITH BLUE CHEESE DRESSING vs APPLE WALNUT WITH CHICKEN SPRING MIX
Nutrition comparison per 100 g serving
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APPLE WALNUT WITH CHICKEN SPRING MIX wins in 6 out of 11 nutrient categories
ULTIMATE BLT WITH CHICKEN SALAD WITH BLUE CHEESE DRESSING: 4
vs
APPLE WALNUT WITH CHICKEN SPRING MIX: 6
(1 ties)
Overview
| Nutrient | ULTIMATE BLT WITH CHICKEN SALAD WITH BLUE CHEESE DRESSING | APPLE WALNUT WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calories | 206 cal | 173 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 5.9 g | 13.5 g | |
| Fat | 17.7 g | 10.9 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE BLT WITH CHICKEN SALAD WITH BLUE CHEESE DRESSING | APPLE WALNUT WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | ULTIMATE BLT WITH CHICKEN SALAD WITH BLUE CHEESE DRESSING | APPLE WALNUT WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 96 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 406 MG | 340 MG |