ULTIMATE BERRY SEED FUSION vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ULTIMATE BERRY SEED FUSION: 5
vs
APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | ULTIMATE BERRY SEED FUSION | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 382 cal | 77 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 67.7 g | 18.5 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 5.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE BERRY SEED FUSION | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 50.8 MG |
Minerals
| Mineral | ULTIMATE BERRY SEED FUSION | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 29 MG | 0 MG |