UHT MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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UHT MILK wins in 4 out of 9 nutrient categories
UHT MILK: 4
vs
1% LOW FAT MILK: 1
(4 ties)
Overview
| Nutrient | UHT MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UHT MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 54 MG |