UFC vs YACO

Nutrition comparison per 100 g serving

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YACO wins in 6 out of 13 nutrient categories

UFC: 4 vs YACO: 6 (3 ties)

Overview

Nutrient	UFC	YACO	Winner
Calories	25 cal	33 cal
Protein	0 g	0.6 g
Carbs	6.3 g	7.3 g
Fat	0 g	0.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UFC	YACO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UFC	YACO
Calcium, Ca	17 MG	18 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	7 MG	10 MG
Phosphorus, P	8 MG	24 MG
Potassium, K	212 MG	167 MG
Sodium, Na	19 MG	42 MG

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