UDON ORIGINAL JAPANESE-STYLE NOODLES vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UDON ORIGINAL JAPANESE-STYLE NOODLES: 4
vs
TAYLOR FARMS: 4
(2 ties)
Overview
| Nutrient | UDON ORIGINAL JAPANESE-STYLE NOODLES | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 145 cal | 284 cal | |
| Protein | 3.6 g | 11.6 g | |
| Carbs | 30 g | 39.5 g | |
| Fat | 1.1 g | 8.4 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON ORIGINAL JAPANESE-STYLE NOODLES | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDON ORIGINAL JAPANESE-STYLE NOODLES | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 184 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 545 MG | 305 MG |