UDON ORIGINAL JAPANESE-STYLE NOODLES vs PASTA WITH GARLIC SAUCE & BROCCOLI BOWL
Nutrition comparison per 100 g serving
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PASTA WITH GARLIC SAUCE & BROCCOLI BOWL wins in 5 out of 10 nutrient categories
UDON ORIGINAL JAPANESE-STYLE NOODLES: 3
vs
PASTA WITH GARLIC SAUCE & BROCCOLI BOWL: 5
(2 ties)
Overview
| Nutrient | UDON ORIGINAL JAPANESE-STYLE NOODLES | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | Winner |
|---|---|---|---|
| Calories | 145 cal | 270 cal | |
| Protein | 3.6 g | 6.8 g | |
| Carbs | 30 g | 19.6 g | |
| Fat | 1.1 g | 19.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON ORIGINAL JAPANESE-STYLE NOODLES | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | UDON ORIGINAL JAPANESE-STYLE NOODLES | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 101 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Sodium, Na | 545 MG | 182 MG |