UDON ORIGINAL JAPANESE-STYLE NOODLES vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
UDON ORIGINAL JAPANESE-STYLE NOODLES wins in 5 out of 10 nutrient categories
UDON ORIGINAL JAPANESE-STYLE NOODLES: 5
vs
AUTHENTIC ITALIAN LASAGNA: 4
(1 ties)
Overview
| Nutrient | UDON ORIGINAL JAPANESE-STYLE NOODLES | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 145 cal | 160 cal | |
| Protein | 3.6 g | 10.9 g | |
| Carbs | 30 g | 7.1 g | |
| Fat | 1.1 g | 10.3 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON ORIGINAL JAPANESE-STYLE NOODLES | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | UDON ORIGINAL JAPANESE-STYLE NOODLES | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 96 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 545 MG | 391 MG |