UDON NOODLES vs SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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SPAGHETTI MARINARA wins in 6 out of 10 nutrient categories
UDON NOODLES: 3
vs
SPAGHETTI MARINARA: 6
(1 ties)
Overview
| Nutrient | UDON NOODLES | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 196 cal | 176 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 37.9 g | 28.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON NOODLES | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | UDON NOODLES | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 152 MG | 200 MG |