UDON NOODLES vs FOUR CHEESE QUICHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UDON NOODLES: 4
vs
FOUR CHEESE QUICHE: 4
(2 ties)
Overview
| Nutrient | UDON NOODLES | FOUR CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 196 cal | 237 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 37.9 g | 17.3 g | |
| Fat | 1.8 g | 15.4 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON NOODLES | FOUR CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDON NOODLES | FOUR CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 152 MG | 378 MG |