UDON NOODLE BOWLS vs FRESH BAKED QUICHES
Nutrition comparison per 100 g serving
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UDON NOODLE BOWLS wins in 5 out of 10 nutrient categories
UDON NOODLE BOWLS: 5
vs
FRESH BAKED QUICHES: 4
(1 ties)
Overview
| Nutrient | UDON NOODLE BOWLS | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calories | 120 cal | 234 cal | |
| Protein | 5.1 g | 8.3 g | |
| Carbs | 18.8 g | 15.1 g | |
| Fat | 2.1 g | 15.4 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON NOODLE BOWLS | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.5 MG | 2.7 MG |
Minerals
| Mineral | UDON NOODLE BOWLS | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 1,047 MG | 300 MG |