UDON NOODLE vs NOODLES
Nutrition comparison per 100 g serving
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NOODLES wins in 5 out of 11 nutrient categories
UDON NOODLE: 4
vs
NOODLES: 5
(2 ties)
Overview
| Nutrient | UDON NOODLE | NOODLES | Winner |
|---|---|---|---|
| Calories | 221 cal | 370 cal | |
| Protein | 6.2 g | 11.1 g | |
| Carbs | 40.7 g | 77.8 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON NOODLE | NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDON NOODLE | NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 63 MG | 148 MG | |
| Sodium, Na | 248 MG | 352 MG |