UDON MUSHROOM NOODLE SOUP vs SPLIT PEA & UNCURED HAM SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA & UNCURED HAM SOUP wins in 6 out of 10 nutrient categories
UDON MUSHROOM NOODLE SOUP: 2
vs
SPLIT PEA & UNCURED HAM SOUP: 6
(2 ties)
Overview
| Nutrient | UDON MUSHROOM NOODLE SOUP | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Calories | 165 cal | 64 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 33.9 g | 10.4 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON MUSHROOM NOODLE SOUP | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDON MUSHROOM NOODLE SOUP | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Sodium, Na | 700 MG | 216 MG |